Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.25 | 1% |
| Carbohydrates (g) | 4.94 | 2% |
| Fat (g) | 1.12 | 2% |
| Sugar (g) | 4.95 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.136 | 1% |
| Vitamin B6 (mg) | 0.003 | 0% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.01 | 0% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 42 | 1% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.004 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.582 | 3% |
| Monounsaturated Fat (g) | 0.268 | - |
| Polyunsaturated Fat (g) | 0.046 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.12 | 2% |
Key Nutrition Facts about Iced Coffee, pre-lightened and pre-sweetened
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Iced Coffee, pre-lightened and pre-sweetened'?
100 grams of 'Iced Coffee, pre-lightened and pre-sweetened' contains approximately:
Protein – 0.25g (1% DV),
Carbohydrates – 4.94g (2% DV),
Fat – 1.12g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Iced Coffee, pre-lightened and pre-sweetened'?
100g of 'Iced Coffee, pre-lightened and pre-sweetened' provides approximately 30.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Iced Coffee, pre-lightened and pre-sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Iced Coffee, pre-lightened and pre-sweetened' is mainly a source of carbohydrates. It contains 0.25g protein, 4.94g carbs, and 1.12g fat.
What is the sodium and cholesterol content in 'Iced Coffee, pre-lightened and pre-sweetened'?
100g of 'Iced Coffee, pre-lightened and pre-sweetened' contains:
Sodium – 6mg
Cholesterol – 3mg
How much fiber and sugar does 'Iced Coffee, pre-lightened and pre-sweetened' contain?
In 100g of 'Iced Coffee, pre-lightened and pre-sweetened':
Dietary Fiber – 0.0g
Total Sugars – 4.95g
Added Sugars – 0g
What are the key vitamins in 'Iced Coffee, pre-lightened and pre-sweetened'?
100g of 'Iced Coffee, pre-lightened and pre-sweetened' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Iced Coffee, pre-lightened and pre-sweetened' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.01 mg
Potassium – 42 mg
Magnesium – 3 mg
Is 'Iced Coffee, pre-lightened and pre-sweetened' a good source of dietary protein?
Yes, with 0.25g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Iced Coffee, pre-lightened and pre-sweetened' support a low-carb diet?
With 4.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.