Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.72 | 7% |
| Carbohydrates (g) | 31.92 | 11% |
| Fat (g) | 11.17 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 23.89 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 0.144 | 1% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 215 | 5% |
| Sodium (mg) | 138 | 6% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.579 | 33% |
| Monounsaturated Fat (g) | 3.322 | - |
| Polyunsaturated Fat (g) | 0.442 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 11.17 | 17% |
Key Nutrition Facts about Ice cream sundae, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream sundae, NFS'?
100 grams of 'Ice cream sundae, NFS' contains approximately:
Protein – 3.72g (7% DV),
Carbohydrates – 31.92g (12% DV),
Fat – 11.17g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream sundae, NFS'?
100g of 'Ice cream sundae, NFS' provides approximately 243.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream sundae, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream sundae, NFS' is mainly a source of carbohydrates. It contains 3.72g protein, 31.92g carbs, and 11.17g fat.
What is the sodium and cholesterol content in 'Ice cream sundae, NFS'?
100g of 'Ice cream sundae, NFS' contains:
Sodium – 138mg
Cholesterol – 36mg
How much fiber and sugar does 'Ice cream sundae, NFS' contain?
In 100g of 'Ice cream sundae, NFS':
Dietary Fiber – 1.1g
Total Sugars – 23.89g
Added Sugars – 0g
What are the key vitamins in 'Ice cream sundae, NFS'?
100g of 'Ice cream sundae, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 0.9 mcg
Does 'Ice cream sundae, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 0.36 mg
Potassium – 215 mg
Magnesium – 21 mg
Is 'Ice cream sundae, NFS' a good source of dietary protein?
Yes, with 3.72g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Ice cream sundae, NFS' support a low-carb diet?
With 31.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.