Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 39.33 | 13% |
| Fat (g) | 11.8 | 18% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 28.38 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 0.884 | 6% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 202 | 9% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.217 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.16 | 31% |
| Monounsaturated Fat (g) | 3.624 | - |
| Polyunsaturated Fat (g) | 1.346 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 11.8 | 18% |
Key Nutrition Facts about Ice cream sandwich, chocolate
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream sandwich, chocolate'?
100 grams of 'Ice cream sandwich, chocolate' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 39.33g (14% DV),
Fat – 11.8g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream sandwich, chocolate'?
100g of 'Ice cream sandwich, chocolate' provides approximately 281.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream sandwich, chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream sandwich, chocolate' is mainly a source of carbohydrates. It contains 4.5g protein, 39.33g carbs, and 11.8g fat.
What is the sodium and cholesterol content in 'Ice cream sandwich, chocolate'?
100g of 'Ice cream sandwich, chocolate' contains:
Sodium – 202mg
Cholesterol – 26mg
How much fiber and sugar does 'Ice cream sandwich, chocolate' contain?
In 100g of 'Ice cream sandwich, chocolate':
Dietary Fiber – 1.8g
Total Sugars – 28.38g
Added Sugars – 0g
What are the key vitamins in 'Ice cream sandwich, chocolate'?
100g of 'Ice cream sandwich, chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 0.8 mcg
Does 'Ice cream sandwich, chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 1.7 mg
Potassium – 239 mg
Magnesium – 35 mg
Is 'Ice cream sandwich, chocolate' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Ice cream sandwich, chocolate' support a low-carb diet?
With 39.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.