Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.21 | 10% |
| Carbohydrates (g) | 34.38 | 11% |
| Fat (g) | 21.88 | 34% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 25 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 0.829 | 5% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 94 | 4% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.458 | 57% |
| Monounsaturated Fat (g) | 7.34 | - |
| Polyunsaturated Fat (g) | 1.657 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 21.88 | 34% |
Key Nutrition Facts about Ice cream cone, vanilla, prepackaged
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cone, vanilla, prepackaged'?
100 grams of 'Ice cream cone, vanilla, prepackaged' contains approximately:
Protein – 5.21g (10% DV),
Carbohydrates – 34.38g (13% DV),
Fat – 21.88g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream cone, vanilla, prepackaged'?
100g of 'Ice cream cone, vanilla, prepackaged' provides approximately 355.28 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice cream cone, vanilla, prepackaged' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cone, vanilla, prepackaged' is mainly a source of carbohydrates. It contains 5.21g protein, 34.38g carbs, and 21.88g fat.
What is the sodium and cholesterol content in 'Ice cream cone, vanilla, prepackaged'?
100g of 'Ice cream cone, vanilla, prepackaged' contains:
Sodium – 94mg
Cholesterol – 21mg
How much fiber and sugar does 'Ice cream cone, vanilla, prepackaged' contain?
In 100g of 'Ice cream cone, vanilla, prepackaged':
Dietary Fiber – 1.0g
Total Sugars – 25.0g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cone, vanilla, prepackaged'?
100g of 'Ice cream cone, vanilla, prepackaged' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 1.1 mcg
Does 'Ice cream cone, vanilla, prepackaged' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 0.0 mg
Potassium – 222 mg
Magnesium – 29 mg
Is 'Ice cream cone, vanilla, prepackaged' a good source of dietary protein?
Yes, with 5.21g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Ice cream cone, vanilla, prepackaged' support a low-carb diet?
With 34.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.