Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.91 | 10% |
| Carbohydrates (g) | 31.44 | 10% |
| Fat (g) | 4.91 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 21.48 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 123 | 14% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 0.308 | 2% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 156 | 12% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 81 | 4% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.859 | 14% |
| Monounsaturated Fat (g) | 1.304 | - |
| Polyunsaturated Fat (g) | 0.341 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 4.91 | 8% |
Key Nutrition Facts about Ice cream cone, soft serve, vanilla
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cone, soft serve, vanilla'?
100 grams of 'Ice cream cone, soft serve, vanilla' contains approximately:
Protein – 4.91g (10% DV),
Carbohydrates – 31.44g (11% DV),
Fat – 4.91g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice cream cone, soft serve, vanilla'?
100g of 'Ice cream cone, soft serve, vanilla' provides approximately 189.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice cream cone, soft serve, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cone, soft serve, vanilla' is mainly a source of carbohydrates. It contains 4.91g protein, 31.44g carbs, and 4.91g fat.
What is the sodium and cholesterol content in 'Ice cream cone, soft serve, vanilla'?
100g of 'Ice cream cone, soft serve, vanilla' contains:
Sodium – 81mg
Cholesterol – 26mg
How much fiber and sugar does 'Ice cream cone, soft serve, vanilla' contain?
In 100g of 'Ice cream cone, soft serve, vanilla':
Dietary Fiber – 0.4g
Total Sugars – 21.48g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cone, soft serve, vanilla'?
100g of 'Ice cream cone, soft serve, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.5 mcg
Does 'Ice cream cone, soft serve, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 156 mg
Iron – 0.33 mg
Potassium – 204 mg
Magnesium – 14 mg
Is 'Ice cream cone, soft serve, vanilla' a good source of dietary protein?
Yes, with 4.91g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Ice cream cone, soft serve, vanilla' support a low-carb diet?
With 31.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.