Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.76 | 8% |
| Carbohydrates (g) | 27.16 | 9% |
| Fat (g) | 10.58 | 16% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 21.48 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 111 | 12% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.25 | 19% |
| Niacin (B3) (mg) | 0.407 | 3% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 123 | 9% |
| Iron (mg) | 0.34 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 93 | 4% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.424 | 32% |
| Monounsaturated Fat (g) | 2.881 | - |
| Polyunsaturated Fat (g) | 0.511 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 10.58 | 16% |
Key Nutrition Facts about Ice cream cone, scooped, vanilla, waffle cone
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cone, scooped, vanilla, waffle cone'?
100 grams of 'Ice cream cone, scooped, vanilla, waffle cone' contains approximately:
Protein – 3.76g (8% DV),
Carbohydrates – 27.16g (10% DV),
Fat – 10.58g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream cone, scooped, vanilla, waffle cone'?
100g of 'Ice cream cone, scooped, vanilla, waffle cone' provides approximately 218.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream cone, scooped, vanilla, waffle cone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cone, scooped, vanilla, waffle cone' is mainly a source of carbohydrates. It contains 3.76g protein, 27.16g carbs, and 10.58g fat.
What is the sodium and cholesterol content in 'Ice cream cone, scooped, vanilla, waffle cone'?
100g of 'Ice cream cone, scooped, vanilla, waffle cone' contains:
Sodium – 93mg
Cholesterol – 41mg
How much fiber and sugar does 'Ice cream cone, scooped, vanilla, waffle cone' contain?
In 100g of 'Ice cream cone, scooped, vanilla, waffle cone':
Dietary Fiber – 0.8g
Total Sugars – 21.48g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cone, scooped, vanilla, waffle cone'?
100g of 'Ice cream cone, scooped, vanilla, waffle cone' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.4 mcg
Does 'Ice cream cone, scooped, vanilla, waffle cone' provide any essential minerals?
It offers notable amounts of:
Calcium – 123 mg
Iron – 0.34 mg
Potassium – 196 mg
Magnesium – 15 mg
Is 'Ice cream cone, scooped, vanilla, waffle cone' a good source of dietary protein?
Yes, with 3.76g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Ice cream cone, scooped, vanilla, waffle cone' support a low-carb diet?
With 27.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.