Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.75 | 8% |
| Carbohydrates (g) | 28.47 | 9% |
| Fat (g) | 11.13 | 17% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 22.19 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 108 | 12% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 0.325 | 2% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 120 | 9% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 97 | 4% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.637 | 33% |
| Monounsaturated Fat (g) | 3.074 | - |
| Polyunsaturated Fat (g) | 0.609 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 11.13 | 17% |
Key Nutrition Facts about Ice cream cone, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cone, NFS'?
100 grams of 'Ice cream cone, NFS' contains approximately:
Protein – 3.75g (8% DV),
Carbohydrates – 28.47g (10% DV),
Fat – 11.13g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream cone, NFS'?
100g of 'Ice cream cone, NFS' provides approximately 229.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream cone, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cone, NFS' is mainly a source of carbohydrates. It contains 3.75g protein, 28.47g carbs, and 11.13g fat.
What is the sodium and cholesterol content in 'Ice cream cone, NFS'?
100g of 'Ice cream cone, NFS' contains:
Sodium – 97mg
Cholesterol – 40mg
How much fiber and sugar does 'Ice cream cone, NFS' contain?
In 100g of 'Ice cream cone, NFS':
Dietary Fiber – 0.9g
Total Sugars – 22.19g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cone, NFS'?
100g of 'Ice cream cone, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 0.8 mcg
Does 'Ice cream cone, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 120 mg
Iron – 0.43 mg
Potassium – 199 mg
Magnesium – 16 mg
Is 'Ice cream cone, NFS' a good source of dietary protein?
Yes, with 3.75g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Ice cream cone, NFS' support a low-carb diet?
With 28.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.