Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.08 | 14% |
| Carbohydrates (g) | 7.29 | 2% |
| Fat (g) | 5.3 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.41 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 1.32 | 8% |
| Vitamin B6 (mg) | 0.161 | 12% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 11.6 | 13% |
| Vitamin E (mg) | 0.82 | 5% |
| Vitamin K (mcg) | 51.3 | 43% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 409 | 18% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.978 | 5% |
| Monounsaturated Fat (g) | 1.217 | - |
| Polyunsaturated Fat (g) | 2.13 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 5.3 | 8% |
Key Nutrition Facts about Hunan beef
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hunan beef'?
100 grams of 'Hunan beef' contains approximately:
Protein – 7.08g (14% DV),
Carbohydrates – 7.29g (3% DV),
Fat – 5.3g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hunan beef'?
100g of 'Hunan beef' provides approximately 105.18 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hunan beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hunan beef' is mainly a source of carbohydrates. It contains 7.08g protein, 7.29g carbs, and 5.3g fat.
What is the sodium and cholesterol content in 'Hunan beef'?
100g of 'Hunan beef' contains:
Sodium – 409mg
Cholesterol – 14mg
How much fiber and sugar does 'Hunan beef' contain?
In 100g of 'Hunan beef':
Dietary Fiber – 1.5g
Total Sugars – 2.41g
Added Sugars – 0g
What are the key vitamins in 'Hunan beef'?
100g of 'Hunan beef' includes:
Vitamin A – 0 mcg
Vitamin C – 11.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.82 mg
Vitamin K – 51.3 mcg
Does 'Hunan beef' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.11 mg
Potassium – 204 mg
Magnesium – 15 mg
Is 'Hunan beef' a good source of dietary protein?
Yes, with 7.08g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Hunan beef' support a low-carb diet?
With 7.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.