Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.18 | 16% |
| Carbohydrates (g) | 19.86 | 7% |
| Fat (g) | 17.78 | 27% |
| Fiber (g) | 5.9 | 24% |
| Sugar (g) | 2.91 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.305 | 25% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 1.363 | 9% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 3.36 | 19% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 251 | 5% |
| Sodium (mg) | 481 | 21% |
| Zinc (mg) | 1.74 | 16% |
| Copper (mg) | 0.509 | 57% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.429 | 12% |
| Monounsaturated Fat (g) | 8.554 | - |
| Polyunsaturated Fat (g) | 5.845 | - |
| Total Fat (g) | 17.78 | 27% |
Key Nutrition Facts about Hummus, plain
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hummus, plain'?
100 grams of 'Hummus, plain' contains approximately:
Protein – 8.18g (16% DV),
Carbohydrates – 19.86g (7% DV),
Fat – 17.78g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hummus, plain'?
100g of 'Hummus, plain' provides approximately 272.18 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hummus, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hummus, plain' is mainly a source of carbohydrates. It contains 8.18g protein, 19.86g carbs, and 17.78g fat.
What is the sodium and cholesterol content in 'Hummus, plain'?
100g of 'Hummus, plain' contains:
Sodium – 481mg
Cholesterol – 0mg
How much fiber and sugar does 'Hummus, plain' contain?
In 100g of 'Hummus, plain':
Dietary Fiber – 5.9g
Total Sugars – 2.91g
Added Sugars – 0g
What are the key vitamins in 'Hummus, plain'?
100g of 'Hummus, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 5.7 mcg
Does 'Hummus, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 3.36 mg
Potassium – 251 mg
Magnesium – 45 mg
Is 'Hummus, plain' a good source of dietary protein?
Yes, with 8.18g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Hummus, plain' support a low-carb diet?
With 19.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.