Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.82 | 14% |
| Carbohydrates (g) | 8.76 | 3% |
| Fat (g) | 6.54 | 10% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.31 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 0.796 | 5% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 419 | 18% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.688 | 8% |
| Monounsaturated Fat (g) | 2.511 | - |
| Polyunsaturated Fat (g) | 1.853 | - |
| Cholesterol (mg) | 161 | 54% |
| Total Fat (g) | 6.54 | 10% |
Key Nutrition Facts about Huevos rancheros
- It is a good source of protein relative to its calorie content.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Huevos rancheros'?
100 grams of 'Huevos rancheros' contains approximately:
Protein – 6.82g (14% DV),
Carbohydrates – 8.76g (3% DV),
Fat – 6.54g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Huevos rancheros'?
100g of 'Huevos rancheros' provides approximately 121.18 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Huevos rancheros' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Huevos rancheros' is mainly a source of carbohydrates. It contains 6.82g protein, 8.76g carbs, and 6.54g fat.
What is the sodium and cholesterol content in 'Huevos rancheros'?
100g of 'Huevos rancheros' contains:
Sodium – 419mg
Cholesterol – 161mg
How much fiber and sugar does 'Huevos rancheros' contain?
In 100g of 'Huevos rancheros':
Dietary Fiber – 1.6g
Total Sugars – 2.31g
Added Sugars – 0g
What are the key vitamins in 'Huevos rancheros'?
100g of 'Huevos rancheros' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 4.8 mcg
Does 'Huevos rancheros' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.12 mg
Potassium – 219 mg
Magnesium – 21 mg
Is 'Huevos rancheros' a good source of dietary protein?
Yes, with 6.82g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Huevos rancheros' support a low-carb diet?
With 8.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.