Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.41 | 3% |
| Carbohydrates (g) | 7.72 | 3% |
| Fat (g) | 3.05 | 5% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 4.75 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.209 | 8% |
| Vitamin B6 (mg) | 0.437 | 34% |
| Vitamin C (mg) | 112.4 | 125% |
| Vitamin E (mg) | 2.46 | 16% |
| Vitamin K (mcg) | 18.8 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 288 | 6% |
| Sodium (mg) | 133 | 6% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.818 | 4% |
| Monounsaturated Fat (g) | 0.998 | - |
| Polyunsaturated Fat (g) | 0.985 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.05 | 5% |
Key Nutrition Facts about Hot peppers, cooked
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot peppers, cooked'?
100 grams of 'Hot peppers, cooked' contains approximately:
Protein – 1.41g (3% DV),
Carbohydrates – 7.72g (3% DV),
Fat – 3.05g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hot peppers, cooked'?
100g of 'Hot peppers, cooked' provides approximately 63.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot peppers, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot peppers, cooked' is mainly a source of carbohydrates. It contains 1.41g protein, 7.72g carbs, and 3.05g fat.
What is the sodium and cholesterol content in 'Hot peppers, cooked'?
100g of 'Hot peppers, cooked' contains:
Sodium – 133mg
Cholesterol – 2mg
How much fiber and sugar does 'Hot peppers, cooked' contain?
In 100g of 'Hot peppers, cooked':
Dietary Fiber – 2.2g
Total Sugars – 4.75g
Added Sugars – 0g
What are the key vitamins in 'Hot peppers, cooked'?
100g of 'Hot peppers, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 112.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.46 mg
Vitamin K – 18.8 mcg
Does 'Hot peppers, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.65 mg
Potassium – 288 mg
Magnesium – 19 mg
Is 'Hot peppers, cooked' a good source of dietary protein?
Yes, with 1.41g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Hot peppers, cooked' support a low-carb diet?
With 7.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.