Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.29 | 3% |
| Carbohydrates (g) | 0.8 | 0% |
| Fat (g) | 0.76 | 1% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.084 | 6% |
| Niacin (B3) (mg) | 0.178 | 1% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 23 | 2% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 633 | 28% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.106 | 1% |
| Monounsaturated Fat (g) | 0.061 | - |
| Polyunsaturated Fat (g) | 0.401 | - |
| Total Fat (g) | 0.76 | 1% |
Key Nutrition Facts about Hot pepper sauce
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot pepper sauce'?
100 grams of 'Hot pepper sauce' contains approximately:
Protein – 1.29g (3% DV),
Carbohydrates – 0.8g (0% DV),
Fat – 0.76g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot pepper sauce'?
100g of 'Hot pepper sauce' provides approximately 15.2 kcal.
The majority of the calories come from fat. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot pepper sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot pepper sauce' is mainly a source of protein. It contains 1.29g protein, 0.8g carbs, and 0.76g fat.
What is the sodium and cholesterol content in 'Hot pepper sauce'?
100g of 'Hot pepper sauce' contains:
Sodium – 633mg
Cholesterol – 0mg
How much fiber and sugar does 'Hot pepper sauce' contain?
In 100g of 'Hot pepper sauce':
Dietary Fiber – 0.6g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Hot pepper sauce'?
100g of 'Hot pepper sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Hot pepper sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.16 mg
Potassium – 128 mg
Magnesium – 12 mg
Is 'Hot pepper sauce' a good source of dietary protein?
Yes, with 1.29g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Hot pepper sauce' support a low-carb diet?
With 0.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.