Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.8 | 22% |
| Carbohydrates (g) | 14.86 | 5% |
| Fat (g) | 9.65 | 15% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.11 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.278 | 23% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 3.277 | 20% |
| Vitamin B6 (mg) | 0.189 | 15% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 14.4 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 218 | 17% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 700 | 30% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.856 | 14% |
| Monounsaturated Fat (g) | 2.421 | - |
| Polyunsaturated Fat (g) | 3.502 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 9.65 | 15% |
Key Nutrition Facts about Hot ham and cheese sandwich, on bun
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot ham and cheese sandwich, on bun'?
100 grams of 'Hot ham and cheese sandwich, on bun' contains approximately:
Protein – 10.8g (22% DV),
Carbohydrates – 14.86g (5% DV),
Fat – 9.65g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot ham and cheese sandwich, on bun'?
100g of 'Hot ham and cheese sandwich, on bun' provides approximately 189.49 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot ham and cheese sandwich, on bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot ham and cheese sandwich, on bun' is mainly a source of carbohydrates. It contains 10.8g protein, 14.86g carbs, and 9.65g fat.
What is the sodium and cholesterol content in 'Hot ham and cheese sandwich, on bun'?
100g of 'Hot ham and cheese sandwich, on bun' contains:
Sodium – 700mg
Cholesterol – 27mg
How much fiber and sugar does 'Hot ham and cheese sandwich, on bun' contain?
In 100g of 'Hot ham and cheese sandwich, on bun':
Dietary Fiber – 0.7g
Total Sugars – 3.11g
Added Sugars – 0g
What are the key vitamins in 'Hot ham and cheese sandwich, on bun'?
100g of 'Hot ham and cheese sandwich, on bun' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 14.4 mcg
Does 'Hot ham and cheese sandwich, on bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 1.29 mg
Potassium – 262 mg
Magnesium – 19 mg
Is 'Hot ham and cheese sandwich, on bun' a good source of dietary protein?
Yes, with 10.8g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Hot ham and cheese sandwich, on bun' support a low-carb diet?
With 14.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.