Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.35 | 9% |
| Carbohydrates (g) | 10.56 | 4% |
| Fat (g) | 1.12 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 7.59 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 0.191 | 1% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 162 | 12% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 106 | 5% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.665 | 3% |
| Monounsaturated Fat (g) | 0.272 | - |
| Polyunsaturated Fat (g) | 0.037 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.12 | 2% |
Key Nutrition Facts about Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk'?
100 grams of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' contains approximately:
Protein – 4.35g (9% DV),
Carbohydrates – 10.56g (4% DV),
Fat – 1.12g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk'?
100g of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' provides approximately 69.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' is mainly a source of carbohydrates. It contains 4.35g protein, 10.56g carbs, and 1.12g fat.
What is the sodium and cholesterol content in 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk'?
100g of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' contains:
Sodium – 106mg
Cholesterol – 5mg
How much fiber and sugar does 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' contain?
In 100g of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk':
Dietary Fiber – 0.6g
Total Sugars – 7.59g
Added Sugars – 0g
What are the key vitamins in 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk'?
100g of 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 162 mg
Iron – 0.4 mg
Potassium – 363 mg
Magnesium – 28 mg
Is 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' a good source of dietary protein?
Yes, with 4.35g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk' support a low-carb diet?
With 10.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.