Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.91 | 2% |
| Carbohydrates (g) | 11.4 | 4% |
| Fat (g) | 0.55 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 8.93 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.013 | 1% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 0.08 | 1% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 72 | 3% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.324 | 2% |
| Monounsaturated Fat (g) | 0.18 | - |
| Polyunsaturated Fat (g) | 0.016 | - |
| Total Fat (g) | 0.55 | 1% |
Key Nutrition Facts about Hot chocolate / Cocoa, made with dry mix and water
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and water'?
100 grams of 'Hot chocolate / Cocoa, made with dry mix and water' contains approximately:
Protein – 0.91g (2% DV),
Carbohydrates – 11.4g (4% DV),
Fat – 0.55g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and water'?
100g of 'Hot chocolate / Cocoa, made with dry mix and water' provides approximately 54.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot chocolate / Cocoa, made with dry mix and water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot chocolate / Cocoa, made with dry mix and water' is mainly a source of carbohydrates. It contains 0.91g protein, 11.4g carbs, and 0.55g fat.
What is the sodium and cholesterol content in 'Hot chocolate / Cocoa, made with dry mix and water'?
100g of 'Hot chocolate / Cocoa, made with dry mix and water' contains:
Sodium – 72mg
Cholesterol – 0mg
How much fiber and sugar does 'Hot chocolate / Cocoa, made with dry mix and water' contain?
In 100g of 'Hot chocolate / Cocoa, made with dry mix and water':
Dietary Fiber – 0.5g
Total Sugars – 8.93g
Added Sugars – 0g
What are the key vitamins in 'Hot chocolate / Cocoa, made with dry mix and water'?
100g of 'Hot chocolate / Cocoa, made with dry mix and water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.1 mcg
Does 'Hot chocolate / Cocoa, made with dry mix and water' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.16 mg
Potassium – 97 mg
Magnesium – 12 mg
Is 'Hot chocolate / Cocoa, made with dry mix and water' a good source of dietary protein?
Yes, with 0.91g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Hot chocolate / Cocoa, made with dry mix and water' support a low-carb diet?
With 11.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.