Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.79 | 8% |
| Carbohydrates (g) | 15.37 | 5% |
| Fat (g) | 2.18 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 12.94 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.194 | 15% |
| Niacin (B3) (mg) | 0.175 | 1% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 101 | 4% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.278 | 6% |
| Monounsaturated Fat (g) | 0.523 | - |
| Polyunsaturated Fat (g) | 0.065 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.18 | 3% |
Key Nutrition Facts about Hot chocolate / Cocoa, made with dry mix and reduced fat milk
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk'?
100 grams of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' contains approximately:
Protein – 3.79g (8% DV),
Carbohydrates – 15.37g (6% DV),
Fat – 2.18g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' provides approximately 96.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' is mainly a source of carbohydrates. It contains 3.79g protein, 15.37g carbs, and 2.18g fat.
What is the sodium and cholesterol content in 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' contains:
Sodium – 101mg
Cholesterol – 7mg
How much fiber and sugar does 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' contain?
In 100g of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk':
Dietary Fiber – 0.5g
Total Sugars – 12.94g
Added Sugars – 0g
What are the key vitamins in 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.3 mcg
Does 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 0.16 mg
Potassium – 232 mg
Magnesium – 21 mg
Is 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' a good source of dietary protein?
Yes, with 3.79g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Hot chocolate / Cocoa, made with dry mix and reduced fat milk' support a low-carb diet?
With 15.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.