Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.54 | 1% |
| Carbohydrates (g) | 9.09 | 3% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 8.12 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.012 | 1% |
| Niacin (B3) (mg) | 0.418 | 3% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin C (mg) | 18 | 20% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 18 | 1% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.038 | 0% |
| Monounsaturated Fat (g) | 0.003 | - |
| Polyunsaturated Fat (g) | 0.059 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Honeydew melon, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Honeydew melon, raw'?
100 grams of 'Honeydew melon, raw' contains approximately:
Protein – 0.54g (1% DV),
Carbohydrates – 9.09g (3% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Honeydew melon, raw'?
100g of 'Honeydew melon, raw' provides approximately 39.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Honeydew melon, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Honeydew melon, raw' is mainly a source of carbohydrates. It contains 0.54g protein, 9.09g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Honeydew melon, raw'?
100g of 'Honeydew melon, raw' contains:
Sodium – 18mg
Cholesterol – 0mg
How much fiber and sugar does 'Honeydew melon, raw' contain?
In 100g of 'Honeydew melon, raw':
Dietary Fiber – 0.8g
Total Sugars – 8.12g
Added Sugars – 0g
What are the key vitamins in 'Honeydew melon, raw'?
100g of 'Honeydew melon, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 18.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 2.9 mcg
Does 'Honeydew melon, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.17 mg
Potassium – 228 mg
Magnesium – 10 mg
Is 'Honeydew melon, raw' a good source of dietary protein?
Yes, with 0.54g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Honeydew melon, raw' support a low-carb diet?
With 9.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.