Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.52 | 53% |
| Fat (g) | 15.96 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 1.757 | 11% |
| Vitamin B6 (mg) | 0.024 | 2% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 565 | 25% |
| Zinc (mg) | 2.62 | 24% |
| Copper (mg) | 0.2 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.336 | 32% |
| Monounsaturated Fat (g) | 5.651 | - |
| Polyunsaturated Fat (g) | 1.404 | - |
| Cholesterol (mg) | 351 | 117% |
| Total Fat (g) | 15.96 | 25% |
Key Nutrition Facts about Hog maws, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hog maws, cooked'?
100 grams of 'Hog maws, cooked' contains approximately:
Protein – 26.52g (53% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 15.96g (20% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hog maws, cooked'?
100g of 'Hog maws, cooked' provides approximately 249.72 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hog maws, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hog maws, cooked' is mainly a source of protein. It contains 26.52g protein, 0.0g carbs, and 15.96g fat.
What is the sodium and cholesterol content in 'Hog maws, cooked'?
100g of 'Hog maws, cooked' contains:
Sodium – 565mg
Cholesterol – 351mg
How much fiber and sugar does 'Hog maws, cooked' contain?
In 100g of 'Hog maws, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Hog maws, cooked'?
100g of 'Hog maws, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Hog maws, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.95 mg
Potassium – 99 mg
Magnesium – 10 mg
Is 'Hog maws, cooked' a good source of dietary protein?
Yes, with 26.52g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Hog maws, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.