Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.83 | 28% |
| Fat (g) | 10.9 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.115 | 9% |
| Niacin (B3) (mg) | 0.44 | 3% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 1.05 | 44% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 941 | 41% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.402 | 17% |
| Monounsaturated Fat (g) | 5.601 | - |
| Polyunsaturated Fat (g) | 1.134 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 10.9 | 17% |
Key Nutrition Facts about Head cheese
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Head cheese'?
100 grams of 'Head cheese' contains approximately:
Protein – 13.83g (28% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 10.9g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Head cheese'?
100g of 'Head cheese' provides approximately 153.42 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Head cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Head cheese' is mainly a source of protein. It contains 13.83g protein, 0.0g carbs, and 10.9g fat.
What is the sodium and cholesterol content in 'Head cheese'?
100g of 'Head cheese' contains:
Sodium – 941mg
Cholesterol – 69mg
How much fiber and sugar does 'Head cheese' contain?
In 100g of 'Head cheese':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Head cheese'?
100g of 'Head cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 3.4 mcg
Does 'Head cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.5 mg
Potassium – 31 mg
Magnesium – 9 mg
Is 'Head cheese' a good source of dietary protein?
Yes, with 13.83g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Head cheese' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.