Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.83 | 12% |
| Carbohydrates (g) | 9.36 | 3% |
| Fat (g) | 10.83 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.38 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.132 | 11% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 1.268 | 8% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 1.53 | 10% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 176 | 8% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.787 | 9% |
| Monounsaturated Fat (g) | 3.406 | - |
| Polyunsaturated Fat (g) | 4.937 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 10.83 | 17% |
Key Nutrition Facts about Hayacas, Puerto Rican style
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hayacas, Puerto Rican style'?
100 grams of 'Hayacas, Puerto Rican style' contains approximately:
Protein – 5.83g (12% DV),
Carbohydrates – 9.36g (3% DV),
Fat – 10.83g (14% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hayacas, Puerto Rican style'?
100g of 'Hayacas, Puerto Rican style' provides approximately 158.23 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hayacas, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hayacas, Puerto Rican style' is mainly a source of fat. It contains 5.83g protein, 9.36g carbs, and 10.83g fat.
What is the sodium and cholesterol content in 'Hayacas, Puerto Rican style'?
100g of 'Hayacas, Puerto Rican style' contains:
Sodium – 176mg
Cholesterol – 37mg
How much fiber and sugar does 'Hayacas, Puerto Rican style' contain?
In 100g of 'Hayacas, Puerto Rican style':
Dietary Fiber – 1.1g
Total Sugars – 3.38g
Added Sugars – 0g
What are the key vitamins in 'Hayacas, Puerto Rican style'?
100g of 'Hayacas, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.53 mg
Vitamin K – 2.3 mcg
Does 'Hayacas, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.92 mg
Potassium – 174 mg
Magnesium – 13 mg
Is 'Hayacas, Puerto Rican style' a good source of dietary protein?
Yes, with 5.83g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Hayacas, Puerto Rican style' support a low-carb diet?
With 9.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.