Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.73 | 17% |
| Carbohydrates (g) | 9.27 | 3% |
| Fat (g) | 10.24 | 16% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.572 | 10% |
| Vitamin B6 (mg) | 0.231 | 18% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 412 | 18% |
| Zinc (mg) | 1.4 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.32 | 22% |
| Monounsaturated Fat (g) | 5.26 | - |
| Polyunsaturated Fat (g) | 0.3 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 10.24 | 16% |
Key Nutrition Facts about Hash, NS as to type of meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hash, NS as to type of meat'?
100 grams of 'Hash, NS as to type of meat' contains approximately:
Protein – 8.73g (17% DV),
Carbohydrates – 9.27g (3% DV),
Fat – 10.24g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hash, NS as to type of meat'?
100g of 'Hash, NS as to type of meat' provides approximately 164.16 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hash, NS as to type of meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hash, NS as to type of meat' is mainly a source of fat. It contains 8.73g protein, 9.27g carbs, and 10.24g fat.
What is the sodium and cholesterol content in 'Hash, NS as to type of meat'?
100g of 'Hash, NS as to type of meat' contains:
Sodium – 412mg
Cholesterol – 32mg
How much fiber and sugar does 'Hash, NS as to type of meat' contain?
In 100g of 'Hash, NS as to type of meat':
Dietary Fiber – 1.1g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Hash, NS as to type of meat'?
100g of 'Hash, NS as to type of meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 1.8 mcg
Does 'Hash, NS as to type of meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.0 mg
Potassium – 172 mg
Magnesium – 13 mg
Is 'Hash, NS as to type of meat' a good source of dietary protein?
Yes, with 8.73g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Hash, NS as to type of meat' support a low-carb diet?
With 9.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.