Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 5.92 | 2% |
| Sugar (g) | 5.92 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.045 | 0% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 6 | 0% |
| Potassium (mg) | 54 | 1% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.018 | 2% |
Key Nutrition Facts about Hard cider
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hard cider'?
100 grams of 'Hard cider' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 5.92g (2% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hard cider'?
100g of 'Hard cider' provides approximately 23.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hard cider' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hard cider' is mainly a source of carbohydrates. It contains 0.0g protein, 5.92g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Hard cider'?
100g of 'Hard cider' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Hard cider' contain?
In 100g of 'Hard cider':
Dietary Fiber – 0.0g
Total Sugars – 5.92g
Added Sugars – 0g
What are the key vitamins in 'Hard cider'?
100g of 'Hard cider' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 1.1 mcg
Does 'Hard cider' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.06 mg
Potassium – 54 mg
Magnesium – 3 mg
Is 'Hard cider' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Hard cider' support a low-carb diet?
With 5.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.