Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.27 | 31% |
| Carbohydrates (g) | 29.18 | 10% |
| Fat (g) | 11.35 | 17% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.24 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.329 | 27% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 4.639 | 29% |
| Vitamin B6 (mg) | 0.218 | 17% |
| Vitamin B12 (mcg) | 1.22 | 51% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 89 | 7% |
| Iron (mg) | 3 | 17% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 2.44 | 22% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.151 | 21% |
| Monounsaturated Fat (g) | 4.326 | - |
| Polyunsaturated Fat (g) | 1.309 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 11.35 | 17% |
Key Nutrition Facts about Hamburger slider, from fast food
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger slider, from fast food'?
100 grams of 'Hamburger slider, from fast food' contains approximately:
Protein – 15.27g (31% DV),
Carbohydrates – 29.18g (11% DV),
Fat – 11.35g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger slider, from fast food'?
100g of 'Hamburger slider, from fast food' provides approximately 279.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger slider, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger slider, from fast food' is mainly a source of carbohydrates. It contains 15.27g protein, 29.18g carbs, and 11.35g fat.
What is the sodium and cholesterol content in 'Hamburger slider, from fast food'?
100g of 'Hamburger slider, from fast food' contains:
Sodium – 400mg
Cholesterol – 35mg
How much fiber and sugar does 'Hamburger slider, from fast food' contain?
In 100g of 'Hamburger slider, from fast food':
Dietary Fiber – 1.0g
Total Sugars – 4.24g
Added Sugars – 0g
What are the key vitamins in 'Hamburger slider, from fast food'?
100g of 'Hamburger slider, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.8 mcg
Does 'Hamburger slider, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 89 mg
Iron – 3.0 mg
Potassium – 198 mg
Magnesium – 21 mg
Is 'Hamburger slider, from fast food' a good source of dietary protein?
Yes, with 15.27g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Hamburger slider, from fast food' support a low-carb diet?
With 29.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.