Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.76 | 36% |
| Carbohydrates (g) | 19.71 | 7% |
| Fat (g) | 14.72 | 23% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.86 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.223 | 17% |
| Niacin (B3) (mg) | 4.848 | 30% |
| Vitamin B6 (mg) | 0.287 | 22% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 2.81 | 16% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 349 | 15% |
| Zinc (mg) | 3.21 | 29% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.649 | 28% |
| Monounsaturated Fat (g) | 5.946 | - |
| Polyunsaturated Fat (g) | 1.096 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 14.72 | 23% |
Key Nutrition Facts about Hamburger slider
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger slider'?
100 grams of 'Hamburger slider' contains approximately:
Protein – 17.76g (36% DV),
Carbohydrates – 19.71g (7% DV),
Fat – 14.72g (19% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger slider'?
100g of 'Hamburger slider' provides approximately 282.36 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger slider' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger slider' is mainly a source of carbohydrates. It contains 17.76g protein, 19.71g carbs, and 14.72g fat.
What is the sodium and cholesterol content in 'Hamburger slider'?
100g of 'Hamburger slider' contains:
Sodium – 349mg
Cholesterol – 51mg
How much fiber and sugar does 'Hamburger slider' contain?
In 100g of 'Hamburger slider':
Dietary Fiber – 0.7g
Total Sugars – 2.86g
Added Sugars – 0g
What are the key vitamins in 'Hamburger slider'?
100g of 'Hamburger slider' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 3.3 mcg
Does 'Hamburger slider' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 2.81 mg
Potassium – 232 mg
Magnesium – 21 mg
Is 'Hamburger slider' a good source of dietary protein?
Yes, with 17.76g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Hamburger slider' support a low-carb diet?
With 19.71g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.