Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.1 | 34% |
| Carbohydrates (g) | 22.22 | 7% |
| Fat (g) | 13.83 | 21% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 3.23 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.257 | 21% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 4.793 | 30% |
| Vitamin B6 (mg) | 0.269 | 21% |
| Vitamin B12 (mcg) | 1.56 | 65% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 2.86 | 16% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 361 | 16% |
| Zinc (mg) | 3.01 | 27% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.252 | 26% |
| Monounsaturated Fat (g) | 5.517 | - |
| Polyunsaturated Fat (g) | 1.153 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 13.83 | 21% |
Key Nutrition Facts about Hamburger, on white bun, 1 small patty
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger, on white bun, 1 small patty'?
100 grams of 'Hamburger, on white bun, 1 small patty' contains approximately:
Protein – 17.1g (34% DV),
Carbohydrates – 22.22g (8% DV),
Fat – 13.83g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger, on white bun, 1 small patty'?
100g of 'Hamburger, on white bun, 1 small patty' provides approximately 281.75 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger, on white bun, 1 small patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger, on white bun, 1 small patty' is mainly a source of carbohydrates. It contains 17.1g protein, 22.22g carbs, and 13.83g fat.
What is the sodium and cholesterol content in 'Hamburger, on white bun, 1 small patty'?
100g of 'Hamburger, on white bun, 1 small patty' contains:
Sodium – 361mg
Cholesterol – 47mg
How much fiber and sugar does 'Hamburger, on white bun, 1 small patty' contain?
In 100g of 'Hamburger, on white bun, 1 small patty':
Dietary Fiber – 0.8g
Total Sugars – 3.23g
Added Sugars – 0g
What are the key vitamins in 'Hamburger, on white bun, 1 small patty'?
100g of 'Hamburger, on white bun, 1 small patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 3.4 mcg
Does 'Hamburger, on white bun, 1 small patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 2.86 mg
Potassium – 223 mg
Magnesium – 21 mg
Is 'Hamburger, on white bun, 1 small patty' a good source of dietary protein?
Yes, with 17.1g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Hamburger, on white bun, 1 small patty' support a low-carb diet?
With 22.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.