Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.43 | 37% |
| Carbohydrates (g) | 17.12 | 6% |
| Fat (g) | 15.63 | 24% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.49 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 4.902 | 31% |
| Vitamin B6 (mg) | 0.306 | 24% |
| Vitamin B12 (mcg) | 1.8 | 75% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.76 | 15% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 3.42 | 31% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.054 | 30% |
| Monounsaturated Fat (g) | 6.384 | - |
| Polyunsaturated Fat (g) | 1.038 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 15.63 | 24% |
Key Nutrition Facts about Hamburger, on white bun, 1 large patty
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger, on white bun, 1 large patty'?
100 grams of 'Hamburger, on white bun, 1 large patty' contains approximately:
Protein – 18.43g (37% DV),
Carbohydrates – 17.12g (6% DV),
Fat – 15.63g (20% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger, on white bun, 1 large patty'?
100g of 'Hamburger, on white bun, 1 large patty' provides approximately 282.87 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger, on white bun, 1 large patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger, on white bun, 1 large patty' is mainly a source of protein. It contains 18.43g protein, 17.12g carbs, and 15.63g fat.
What is the sodium and cholesterol content in 'Hamburger, on white bun, 1 large patty'?
100g of 'Hamburger, on white bun, 1 large patty' contains:
Sodium – 351mg
Cholesterol – 55mg
How much fiber and sugar does 'Hamburger, on white bun, 1 large patty' contain?
In 100g of 'Hamburger, on white bun, 1 large patty':
Dietary Fiber – 0.6g
Total Sugars – 2.49g
Added Sugars – 0g
What are the key vitamins in 'Hamburger, on white bun, 1 large patty'?
100g of 'Hamburger, on white bun, 1 large patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 3.1 mcg
Does 'Hamburger, on white bun, 1 large patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.76 mg
Potassium – 241 mg
Magnesium – 20 mg
Is 'Hamburger, on white bun, 1 large patty' a good source of dietary protein?
Yes, with 18.43g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Hamburger, on white bun, 1 large patty' support a low-carb diet?
With 17.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.