Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.31 | 37% |
| Carbohydrates (g) | 19.11 | 6% |
| Fat (g) | 14.41 | 22% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.74 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.223 | 19% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 5.027 | 31% |
| Vitamin B6 (mg) | 0.315 | 24% |
| Vitamin B12 (mcg) | 1.62 | 68% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 2.56 | 14% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 3.41 | 31% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.502 | 28% |
| Monounsaturated Fat (g) | 5.806 | - |
| Polyunsaturated Fat (g) | 1.097 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 14.41 | 22% |
Key Nutrition Facts about Hamburger, on wheat bun, 1 medium patty
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger, on wheat bun, 1 medium patty'?
100 grams of 'Hamburger, on wheat bun, 1 medium patty' contains approximately:
Protein – 18.31g (37% DV),
Carbohydrates – 19.11g (7% DV),
Fat – 14.41g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger, on wheat bun, 1 medium patty'?
100g of 'Hamburger, on wheat bun, 1 medium patty' provides approximately 279.37 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger, on wheat bun, 1 medium patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger, on wheat bun, 1 medium patty' is mainly a source of carbohydrates. It contains 18.31g protein, 19.11g carbs, and 14.41g fat.
What is the sodium and cholesterol content in 'Hamburger, on wheat bun, 1 medium patty'?
100g of 'Hamburger, on wheat bun, 1 medium patty' contains:
Sodium – 345mg
Cholesterol – 49mg
How much fiber and sugar does 'Hamburger, on wheat bun, 1 medium patty' contain?
In 100g of 'Hamburger, on wheat bun, 1 medium patty':
Dietary Fiber – 2.0g
Total Sugars – 2.74g
Added Sugars – 0g
What are the key vitamins in 'Hamburger, on wheat bun, 1 medium patty'?
100g of 'Hamburger, on wheat bun, 1 medium patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.7 mcg
Does 'Hamburger, on wheat bun, 1 medium patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 2.56 mg
Potassium – 262 mg
Magnesium – 35 mg
Is 'Hamburger, on wheat bun, 1 medium patty' a good source of dietary protein?
Yes, with 18.31g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Hamburger, on wheat bun, 1 medium patty' support a low-carb diet?
With 19.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.