Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.51 | 35% |
| Carbohydrates (g) | 20.68 | 7% |
| Fat (g) | 14.38 | 22% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.225 | 17% |
| Niacin (B3) (mg) | 4.826 | 30% |
| Vitamin B6 (mg) | 0.28 | 22% |
| Vitamin B12 (mcg) | 1.63 | 68% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 2.83 | 16% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 3.13 | 28% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.495 | 27% |
| Monounsaturated Fat (g) | 5.779 | - |
| Polyunsaturated Fat (g) | 1.118 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 14.38 | 22% |
Key Nutrition Facts about Hamburger, NFS
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger, NFS'?
100 grams of 'Hamburger, NFS' contains approximately:
Protein – 17.51g (35% DV),
Carbohydrates – 20.68g (8% DV),
Fat – 14.38g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger, NFS'?
100g of 'Hamburger, NFS' provides approximately 282.18 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger, NFS' is mainly a source of carbohydrates. It contains 17.51g protein, 20.68g carbs, and 14.38g fat.
What is the sodium and cholesterol content in 'Hamburger, NFS'?
100g of 'Hamburger, NFS' contains:
Sodium – 355mg
Cholesterol – 49mg
How much fiber and sugar does 'Hamburger, NFS' contain?
In 100g of 'Hamburger, NFS':
Dietary Fiber – 0.7g
Total Sugars – 3.0g
Added Sugars – 0g
What are the key vitamins in 'Hamburger, NFS'?
100g of 'Hamburger, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 3.3 mcg
Does 'Hamburger, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 2.83 mg
Potassium – 229 mg
Magnesium – 21 mg
Is 'Hamburger, NFS' a good source of dietary protein?
Yes, with 17.51g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Hamburger, NFS' support a low-carb diet?
With 20.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.