Complete Nutrition Facts for 'Hamburger, from school cafeteria' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)17.9736%
Carbohydrates (g)26.179%
Fat (g)7.3711%
Fiber (g)2.711%
Sugar (g)3.768%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)162%
Thiamin (B1) (mg)0.325%
Riboflavin (B2) (mg)0.22217%
Niacin (B3) (mg)5.09832%
Vitamin B6 (mg)0.25620%
Vitamin B12 (mcg)1.2150%
Vitamin C (mg)0.71%
Vitamin E (mg)0.272%
Vitamin K (mcg)3.73%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)1159%
Iron (mg)2.7515%
Magnesium (mg)4311%
Phosphorus (mg)18615%
Potassium (mg)2596%
Sodium (mg)29513%
Zinc (mg)3.5632%
Copper (mg)0.14917%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)2.49812%
Monounsaturated Fat (g)2.609-
Polyunsaturated Fat (g)1.16-
Cholesterol (mg)3813%
Total Fat (g)7.3711%

Key Nutrition Facts about Hamburger, from school cafeteria

  • It is a good source of protein relative to its calorie content.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It offers a good level of zinc, supporting immunity and wound healing.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger, from school cafeteria'?

100 grams of 'Hamburger, from school cafeteria' contains approximately:
Protein – 17.97g (36% DV),
Carbohydrates – 26.17g (10% DV),
Fat – 7.37g (9% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Hamburger, from school cafeteria'?

100g of 'Hamburger, from school cafeteria' provides approximately 242.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Hamburger, from school cafeteria' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Hamburger, from school cafeteria' is mainly a source of carbohydrates. It contains 17.97g protein, 26.17g carbs, and 7.37g fat.

What is the sodium and cholesterol content in 'Hamburger, from school cafeteria'?

100g of 'Hamburger, from school cafeteria' contains:
Sodium – 295mg
Cholesterol – 38mg

How much fiber and sugar does 'Hamburger, from school cafeteria' contain?

In 100g of 'Hamburger, from school cafeteria':
Dietary Fiber – 2.7g
Total Sugars – 3.76g
Added Sugars – 0g

What are the key vitamins in 'Hamburger, from school cafeteria'?

100g of 'Hamburger, from school cafeteria' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 3.7 mcg

Does 'Hamburger, from school cafeteria' provide any essential minerals?

It offers notable amounts of:
Calcium – 115 mg
Iron – 2.75 mg
Potassium – 259 mg
Magnesium – 43 mg

Is 'Hamburger, from school cafeteria' a good source of dietary protein?

Yes, with 17.97g of protein per 100g, it contributes 36% of the recommended daily protein intake.

Can 'Hamburger, from school cafeteria' support a low-carb diet?

With 26.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.