Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.47 | 15% |
| Carbohydrates (g) | 4.97 | 2% |
| Fat (g) | 9.18 | 14% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.9 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 1.815 | 11% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 698 | 30% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.426 | 17% |
| Monounsaturated Fat (g) | 2.725 | - |
| Polyunsaturated Fat (g) | 1.858 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 9.18 | 14% |
Key Nutrition Facts about Ham stroganoff
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham stroganoff'?
100 grams of 'Ham stroganoff' contains approximately:
Protein – 7.47g (15% DV),
Carbohydrates – 4.97g (2% DV),
Fat – 9.18g (12% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham stroganoff'?
100g of 'Ham stroganoff' provides approximately 132.38 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham stroganoff' is mainly a source of fat. It contains 7.47g protein, 4.97g carbs, and 9.18g fat.
What is the sodium and cholesterol content in 'Ham stroganoff'?
100g of 'Ham stroganoff' contains:
Sodium – 698mg
Cholesterol – 29mg
How much fiber and sugar does 'Ham stroganoff' contain?
In 100g of 'Ham stroganoff':
Dietary Fiber – 0.7g
Total Sugars – 1.9g
Added Sugars – 0g
What are the key vitamins in 'Ham stroganoff'?
100g of 'Ham stroganoff' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 8.2 mcg
Does 'Ham stroganoff' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.45 mg
Potassium – 168 mg
Magnesium – 12 mg
Is 'Ham stroganoff' a good source of dietary protein?
Yes, with 7.47g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Ham stroganoff' support a low-carb diet?
With 4.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.