Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.53 | 37% |
| Carbohydrates (g) | 1.42 | 0% |
| Fat (g) | 27.25 | 42% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.256 | 21% |
| Riboflavin (B2) (mg) | 0.176 | 14% |
| Niacin (B3) (mg) | 6.119 | 38% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 0.98 | 41% |
| Vitamin E (mg) | 0.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 342 | 7% |
| Sodium (mg) | 814 | 35% |
| Zinc (mg) | 2.45 | 22% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.826 | 44% |
| Monounsaturated Fat (g) | 11.541 | - |
| Polyunsaturated Fat (g) | 5.115 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 27.25 | 42% |
Key Nutrition Facts about Ham, smoked or cured, ground patty
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, smoked or cured, ground patty'?
100 grams of 'Ham, smoked or cured, ground patty' contains approximately:
Protein – 18.53g (37% DV),
Carbohydrates – 1.42g (1% DV),
Fat – 27.25g (35% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, smoked or cured, ground patty'?
100g of 'Ham, smoked or cured, ground patty' provides approximately 325.05 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ham, smoked or cured, ground patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, smoked or cured, ground patty' is mainly a source of fat. It contains 18.53g protein, 1.42g carbs, and 27.25g fat.
What is the sodium and cholesterol content in 'Ham, smoked or cured, ground patty'?
100g of 'Ham, smoked or cured, ground patty' contains:
Sodium – 814mg
Cholesterol – 86mg
How much fiber and sugar does 'Ham, smoked or cured, ground patty' contain?
In 100g of 'Ham, smoked or cured, ground patty':
Dietary Fiber – 0.0g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Ham, smoked or cured, ground patty'?
100g of 'Ham, smoked or cured, ground patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 0.0 mcg
Does 'Ham, smoked or cured, ground patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.2 mg
Potassium – 342 mg
Magnesium – 16 mg
Is 'Ham, smoked or cured, ground patty' a good source of dietary protein?
Yes, with 18.53g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Ham, smoked or cured, ground patty' support a low-carb diet?
With 1.42g of carbohydrates per 100g, it fits well in a low-carb diet plan.