Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.8 | 36% |
| Carbohydrates (g) | 1 | 0% |
| Fat (g) | 4.31 | 7% |
| Sugar (g) | 1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.642 | 54% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 5.349 | 33% |
| Vitamin B6 (mg) | 0.425 | 33% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin E (mg) | 0.18 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 340 | 7% |
| Sodium (mg) | 1223 | 53% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.402 | 7% |
| Monounsaturated Fat (g) | 2.003 | - |
| Polyunsaturated Fat (g) | 0.458 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 4.31 | 7% |
Key Nutrition Facts about Ham, smoked or cured, canned, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, smoked or cured, canned, lean only eaten'?
100 grams of 'Ham, smoked or cured, canned, lean only eaten' contains approximately:
Protein – 17.8g (36% DV),
Carbohydrates – 1.0g (0% DV),
Fat – 4.31g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, smoked or cured, canned, lean only eaten'?
100g of 'Ham, smoked or cured, canned, lean only eaten' provides approximately 113.99 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, smoked or cured, canned, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, smoked or cured, canned, lean only eaten' is mainly a source of protein. It contains 17.8g protein, 1.0g carbs, and 4.31g fat.
What is the sodium and cholesterol content in 'Ham, smoked or cured, canned, lean only eaten'?
100g of 'Ham, smoked or cured, canned, lean only eaten' contains:
Sodium – 1223mg
Cholesterol – 43mg
How much fiber and sugar does 'Ham, smoked or cured, canned, lean only eaten' contain?
In 100g of 'Ham, smoked or cured, canned, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 1.0g
Added Sugars – 0g
What are the key vitamins in 'Ham, smoked or cured, canned, lean only eaten'?
100g of 'Ham, smoked or cured, canned, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 0.0 mcg
Does 'Ham, smoked or cured, canned, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.89 mg
Potassium – 340 mg
Magnesium – 18 mg
Is 'Ham, smoked or cured, canned, lean only eaten' a good source of dietary protein?
Yes, with 17.8g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Ham, smoked or cured, canned, lean only eaten' support a low-carb diet?
With 1.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.