Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.7 | 23% |
| Carbohydrates (g) | 21.97 | 7% |
| Fat (g) | 5.94 | 9% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.52 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.376 | 31% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 4.644 | 29% |
| Vitamin B6 (mg) | 0.22 | 17% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 253 | 5% |
| Sodium (mg) | 698 | 30% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.283 | 6% |
| Monounsaturated Fat (g) | 1.577 | - |
| Polyunsaturated Fat (g) | 2.675 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 5.94 | 9% |
Key Nutrition Facts about Ham sandwich with lettuce and spread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham sandwich with lettuce and spread'?
100 grams of 'Ham sandwich with lettuce and spread' contains approximately:
Protein – 11.7g (23% DV),
Carbohydrates – 21.97g (8% DV),
Fat – 5.94g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham sandwich with lettuce and spread'?
100g of 'Ham sandwich with lettuce and spread' provides approximately 188.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham sandwich with lettuce and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham sandwich with lettuce and spread' is mainly a source of carbohydrates. It contains 11.7g protein, 21.97g carbs, and 5.94g fat.
What is the sodium and cholesterol content in 'Ham sandwich with lettuce and spread'?
100g of 'Ham sandwich with lettuce and spread' contains:
Sodium – 698mg
Cholesterol – 20mg
How much fiber and sugar does 'Ham sandwich with lettuce and spread' contain?
In 100g of 'Ham sandwich with lettuce and spread':
Dietary Fiber – 1.1g
Total Sugars – 2.52g
Added Sugars – 0g
What are the key vitamins in 'Ham sandwich with lettuce and spread'?
100g of 'Ham sandwich with lettuce and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 7.8 mcg
Does 'Ham sandwich with lettuce and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 1.77 mg
Potassium – 253 mg
Magnesium – 21 mg
Is 'Ham sandwich with lettuce and spread' a good source of dietary protein?
Yes, with 11.7g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Ham sandwich with lettuce and spread' support a low-carb diet?
With 21.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.