Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.69 | 23% |
| Carbohydrates (g) | 19.92 | 7% |
| Fat (g) | 10.34 | 16% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.71 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.403 | 34% |
| Riboflavin (B2) (mg) | 0.184 | 14% |
| Niacin (B3) (mg) | 3.775 | 24% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 20.2 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 724 | 31% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.041 | 10% |
| Monounsaturated Fat (g) | 2.711 | - |
| Polyunsaturated Fat (g) | 5.219 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 10.34 | 16% |
Key Nutrition Facts about Ham salad sandwich
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham salad sandwich'?
100 grams of 'Ham salad sandwich' contains approximately:
Protein – 11.69g (23% DV),
Carbohydrates – 19.92g (7% DV),
Fat – 10.34g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham salad sandwich'?
100g of 'Ham salad sandwich' provides approximately 219.5 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham salad sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham salad sandwich' is mainly a source of carbohydrates. It contains 11.69g protein, 19.92g carbs, and 10.34g fat.
What is the sodium and cholesterol content in 'Ham salad sandwich'?
100g of 'Ham salad sandwich' contains:
Sodium – 724mg
Cholesterol – 23mg
How much fiber and sugar does 'Ham salad sandwich' contain?
In 100g of 'Ham salad sandwich':
Dietary Fiber – 1.1g
Total Sugars – 2.71g
Added Sugars – 0g
What are the key vitamins in 'Ham salad sandwich'?
100g of 'Ham salad sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 20.2 mcg
Does 'Ham salad sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 1.67 mg
Potassium – 201 mg
Magnesium – 20 mg
Is 'Ham salad sandwich' a good source of dietary protein?
Yes, with 11.69g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Ham salad sandwich' support a low-carb diet?
With 19.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.