Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.3 | 41% |
| Carbohydrates (g) | 1.59 | 1% |
| Fat (g) | 6.8 | 10% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.06 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.716 | 60% |
| Riboflavin (B2) (mg) | 0.248 | 19% |
| Niacin (B3) (mg) | 4.388 | 27% |
| Vitamin B6 (mg) | 0.413 | 32% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 182 | 15% |
| Potassium (mg) | 385 | 8% |
| Sodium (mg) | 352 | 15% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.458 | 12% |
| Monounsaturated Fat (g) | 3.024 | - |
| Polyunsaturated Fat (g) | 0.566 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 6.8 | 10% |
Key Nutrition Facts about Ham or pork with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork with tomato-based sauce'?
100 grams of 'Ham or pork with tomato-based sauce' contains approximately:
Protein – 20.3g (41% DV),
Carbohydrates – 1.59g (1% DV),
Fat – 6.8g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham or pork with tomato-based sauce'?
100g of 'Ham or pork with tomato-based sauce' provides approximately 148.76 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork with tomato-based sauce' is mainly a source of protein. It contains 20.3g protein, 1.59g carbs, and 6.8g fat.
What is the sodium and cholesterol content in 'Ham or pork with tomato-based sauce'?
100g of 'Ham or pork with tomato-based sauce' contains:
Sodium – 352mg
Cholesterol – 56mg
How much fiber and sugar does 'Ham or pork with tomato-based sauce' contain?
In 100g of 'Ham or pork with tomato-based sauce':
Dietary Fiber – 0.4g
Total Sugars – 1.06g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork with tomato-based sauce'?
100g of 'Ham or pork with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 0.8 mcg
Does 'Ham or pork with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.05 mg
Potassium – 385 mg
Magnesium – 24 mg
Is 'Ham or pork with tomato-based sauce' a good source of dietary protein?
Yes, with 20.3g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Ham or pork with tomato-based sauce' support a low-carb diet?
With 1.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.