Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.55 | 41% |
| Carbohydrates (g) | 1.84 | 1% |
| Fat (g) | 7.96 | 12% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.715 | 60% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 4.187 | 26% |
| Vitamin B6 (mg) | 0.392 | 30% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 325 | 7% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.754 | 14% |
| Monounsaturated Fat (g) | 3.296 | - |
| Polyunsaturated Fat (g) | 1.114 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 7.96 | 12% |
Key Nutrition Facts about Ham or pork with mushroom sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork with mushroom sauce'?
100 grams of 'Ham or pork with mushroom sauce' contains approximately:
Protein – 20.55g (41% DV),
Carbohydrates – 1.84g (1% DV),
Fat – 7.96g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham or pork with mushroom sauce'?
100g of 'Ham or pork with mushroom sauce' provides approximately 161.2 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork with mushroom sauce' is mainly a source of protein. It contains 20.55g protein, 1.84g carbs, and 7.96g fat.
What is the sodium and cholesterol content in 'Ham or pork with mushroom sauce'?
100g of 'Ham or pork with mushroom sauce' contains:
Sodium – 351mg
Cholesterol – 57mg
How much fiber and sugar does 'Ham or pork with mushroom sauce' contain?
In 100g of 'Ham or pork with mushroom sauce':
Dietary Fiber – 0.1g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork with mushroom sauce'?
100g of 'Ham or pork with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 3.9 mcg
Does 'Ham or pork with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.8 mg
Potassium – 325 mg
Magnesium – 21 mg
Is 'Ham or pork with mushroom sauce' a good source of dietary protein?
Yes, with 20.55g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Ham or pork with mushroom sauce' support a low-carb diet?
With 1.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.