Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.15 | 40% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 7.49 | 12% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.716 | 60% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 4.19 | 26% |
| Vitamin B6 (mg) | 0.392 | 30% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 349 | 15% |
| Zinc (mg) | 1.79 | 16% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.636 | 13% |
| Monounsaturated Fat (g) | 3.316 | - |
| Polyunsaturated Fat (g) | 0.651 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 7.49 | 12% |
Key Nutrition Facts about Ham or pork with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork with gravy'?
100 grams of 'Ham or pork with gravy' contains approximately:
Protein – 20.15g (40% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 7.49g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham or pork with gravy'?
100g of 'Ham or pork with gravy' provides approximately 154.33 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork with gravy' is mainly a source of protein. It contains 20.15g protein, 1.58g carbs, and 7.49g fat.
What is the sodium and cholesterol content in 'Ham or pork with gravy'?
100g of 'Ham or pork with gravy' contains:
Sodium – 349mg
Cholesterol – 58mg
How much fiber and sugar does 'Ham or pork with gravy' contain?
In 100g of 'Ham or pork with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork with gravy'?
100g of 'Ham or pork with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.2 mcg
Does 'Ham or pork with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.79 mg
Potassium – 309 mg
Magnesium – 20 mg
Is 'Ham or pork with gravy' a good source of dietary protein?
Yes, with 20.15g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Ham or pork with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.