Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.04 | 42% |
| Carbohydrates (g) | 12.69 | 4% |
| Fat (g) | 7.19 | 11% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 10.35 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.746 | 62% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 4.466 | 28% |
| Vitamin B6 (mg) | 0.424 | 33% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 381 | 8% |
| Sodium (mg) | 522 | 23% |
| Zinc (mg) | 1.89 | 17% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.563 | 13% |
| Monounsaturated Fat (g) | 3.163 | - |
| Polyunsaturated Fat (g) | 0.583 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 7.19 | 11% |
Key Nutrition Facts about Ham or pork with barbecue sauce
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork with barbecue sauce'?
100 grams of 'Ham or pork with barbecue sauce' contains approximately:
Protein – 21.04g (42% DV),
Carbohydrates – 12.69g (5% DV),
Fat – 7.19g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham or pork with barbecue sauce'?
100g of 'Ham or pork with barbecue sauce' provides approximately 199.63 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork with barbecue sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork with barbecue sauce' is mainly a source of protein. It contains 21.04g protein, 12.69g carbs, and 7.19g fat.
What is the sodium and cholesterol content in 'Ham or pork with barbecue sauce'?
100g of 'Ham or pork with barbecue sauce' contains:
Sodium – 522mg
Cholesterol – 59mg
How much fiber and sugar does 'Ham or pork with barbecue sauce' contain?
In 100g of 'Ham or pork with barbecue sauce':
Dietary Fiber – 0.3g
Total Sugars – 10.35g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork with barbecue sauce'?
100g of 'Ham or pork with barbecue sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 0.6 mcg
Does 'Ham or pork with barbecue sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.99 mg
Potassium – 381 mg
Magnesium – 24 mg
Is 'Ham or pork with barbecue sauce' a good source of dietary protein?
Yes, with 21.04g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Ham or pork with barbecue sauce' support a low-carb diet?
With 12.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.