Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.31 | 27% |
| Carbohydrates (g) | 2.75 | 1% |
| Fat (g) | 18.09 | 28% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.06 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.358 | 30% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 2.677 | 17% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.89 | 6% |
| Vitamin K (mcg) | 44.3 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 985 | 43% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.337 | 17% |
| Monounsaturated Fat (g) | 4.743 | - |
| Polyunsaturated Fat (g) | 9.418 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 18.09 | 28% |
Key Nutrition Facts about Ham or pork salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork salad'?
100 grams of 'Ham or pork salad' contains approximately:
Protein – 13.31g (27% DV),
Carbohydrates – 2.75g (1% DV),
Fat – 18.09g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham or pork salad'?
100g of 'Ham or pork salad' provides approximately 227.05 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham or pork salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork salad' is mainly a source of fat. It contains 13.31g protein, 2.75g carbs, and 18.09g fat.
What is the sodium and cholesterol content in 'Ham or pork salad'?
100g of 'Ham or pork salad' contains:
Sodium – 985mg
Cholesterol – 37mg
How much fiber and sugar does 'Ham or pork salad' contain?
In 100g of 'Ham or pork salad':
Dietary Fiber – 0.4g
Total Sugars – 2.06g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork salad'?
100g of 'Ham or pork salad' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.89 mg
Vitamin K – 44.3 mcg
Does 'Ham or pork salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.62 mg
Potassium – 226 mg
Magnesium – 14 mg
Is 'Ham or pork salad' a good source of dietary protein?
Yes, with 13.31g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Ham or pork salad' support a low-carb diet?
With 2.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.