Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.73 | 13% |
| Carbohydrates (g) | 16.8 | 6% |
| Fat (g) | 4.99 | 8% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.279 | 23% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 1.935 | 12% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.098 | 5% |
| Monounsaturated Fat (g) | 2.124 | - |
| Polyunsaturated Fat (g) | 1.459 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 4.99 | 8% |
Key Nutrition Facts about Ham or pork and rice, no sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork and rice, no sauce'?
100 grams of 'Ham or pork and rice, no sauce' contains approximately:
Protein – 6.73g (13% DV),
Carbohydrates – 16.8g (6% DV),
Fat – 4.99g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham or pork and rice, no sauce'?
100g of 'Ham or pork and rice, no sauce' provides approximately 139.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork and rice, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork and rice, no sauce' is mainly a source of carbohydrates. It contains 6.73g protein, 16.8g carbs, and 4.99g fat.
What is the sodium and cholesterol content in 'Ham or pork and rice, no sauce'?
100g of 'Ham or pork and rice, no sauce' contains:
Sodium – 307mg
Cholesterol – 14mg
How much fiber and sugar does 'Ham or pork and rice, no sauce' contain?
In 100g of 'Ham or pork and rice, no sauce':
Dietary Fiber – 0.2g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork and rice, no sauce'?
100g of 'Ham or pork and rice, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 3.7 mcg
Does 'Ham or pork and rice, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.92 mg
Potassium – 97 mg
Magnesium – 12 mg
Is 'Ham or pork and rice, no sauce' a good source of dietary protein?
Yes, with 6.73g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Ham or pork and rice, no sauce' support a low-carb diet?
With 16.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.