Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.4 | 11% |
| Carbohydrates (g) | 11.68 | 4% |
| Fat (g) | 6.33 | 10% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.54 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.21 | 18% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.638 | 10% |
| Vitamin B6 (mg) | 0.227 | 17% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 301 | 13% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.288 | 6% |
| Monounsaturated Fat (g) | 2.653 | - |
| Polyunsaturated Fat (g) | 1.92 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 6.33 | 10% |
Key Nutrition Facts about Ham or pork and potatoes with gravy
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham or pork and potatoes with gravy'?
100 grams of 'Ham or pork and potatoes with gravy' contains approximately:
Protein – 5.4g (11% DV),
Carbohydrates – 11.68g (4% DV),
Fat – 6.33g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham or pork and potatoes with gravy'?
100g of 'Ham or pork and potatoes with gravy' provides approximately 125.29 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham or pork and potatoes with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham or pork and potatoes with gravy' is mainly a source of carbohydrates. It contains 5.4g protein, 11.68g carbs, and 6.33g fat.
What is the sodium and cholesterol content in 'Ham or pork and potatoes with gravy'?
100g of 'Ham or pork and potatoes with gravy' contains:
Sodium – 301mg
Cholesterol – 14mg
How much fiber and sugar does 'Ham or pork and potatoes with gravy' contain?
In 100g of 'Ham or pork and potatoes with gravy':
Dietary Fiber – 0.9g
Total Sugars – 0.54g
Added Sugars – 0g
What are the key vitamins in 'Ham or pork and potatoes with gravy'?
100g of 'Ham or pork and potatoes with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 6.0 mcg
Does 'Ham or pork and potatoes with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.36 mg
Potassium – 242 mg
Magnesium – 15 mg
Is 'Ham or pork and potatoes with gravy' a good source of dietary protein?
Yes, with 5.4g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Ham or pork and potatoes with gravy' support a low-carb diet?
With 11.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.