Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.85 | 24% |
| Carbohydrates (g) | 38.75 | 13% |
| Fat (g) | 16.3 | 25% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.97 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.45 | 38% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 3.08 | 19% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 142 | 11% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 490 | 39% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 974 | 42% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.096 | 50% |
| Monounsaturated Fat (g) | 4.277 | - |
| Polyunsaturated Fat (g) | 0.918 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 16.3 | 25% |
Key Nutrition Facts about Ham on biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham on biscuit'?
100 grams of 'Ham on biscuit' contains approximately:
Protein – 11.85g (24% DV),
Carbohydrates – 38.75g (14% DV),
Fat – 16.3g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham on biscuit'?
100g of 'Ham on biscuit' provides approximately 349.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ham on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham on biscuit' is mainly a source of carbohydrates. It contains 11.85g protein, 38.75g carbs, and 16.3g fat.
What is the sodium and cholesterol content in 'Ham on biscuit'?
100g of 'Ham on biscuit' contains:
Sodium – 974mg
Cholesterol – 22mg
How much fiber and sugar does 'Ham on biscuit' contain?
In 100g of 'Ham on biscuit':
Dietary Fiber – 0.7g
Total Sugars – 1.97g
Added Sugars – 0g
What are the key vitamins in 'Ham on biscuit'?
100g of 'Ham on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 5.7 mcg
Does 'Ham on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 142 mg
Iron – 2.41 mg
Potassium – 174 mg
Magnesium – 20 mg
Is 'Ham on biscuit' a good source of dietary protein?
Yes, with 11.85g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Ham on biscuit' support a low-carb diet?
With 38.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.