Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.99 | 36% |
| Carbohydrates (g) | 1.57 | 1% |
| Fat (g) | 4.39 | 7% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.362 | 30% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 5.797 | 36% |
| Vitamin B6 (mg) | 0.394 | 30% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 270 | 22% |
| Potassium (mg) | 316 | 7% |
| Sodium (mg) | 1193 | 52% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.424 | 7% |
| Monounsaturated Fat (g) | 1.983 | - |
| Polyunsaturated Fat (g) | 0.542 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 4.39 | 7% |
Key Nutrition Facts about Ham luncheon meat, loaf type
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham luncheon meat, loaf type'?
100 grams of 'Ham luncheon meat, loaf type' contains approximately:
Protein – 17.99g (36% DV),
Carbohydrates – 1.57g (1% DV),
Fat – 4.39g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham luncheon meat, loaf type'?
100g of 'Ham luncheon meat, loaf type' provides approximately 117.75 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham luncheon meat, loaf type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham luncheon meat, loaf type' is mainly a source of protein. It contains 17.99g protein, 1.57g carbs, and 4.39g fat.
What is the sodium and cholesterol content in 'Ham luncheon meat, loaf type'?
100g of 'Ham luncheon meat, loaf type' contains:
Sodium – 1193mg
Cholesterol – 53mg
How much fiber and sugar does 'Ham luncheon meat, loaf type' contain?
In 100g of 'Ham luncheon meat, loaf type':
Dietary Fiber – 0.0g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Ham luncheon meat, loaf type'?
100g of 'Ham luncheon meat, loaf type' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.0 mcg
Does 'Ham luncheon meat, loaf type' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.82 mg
Potassium – 316 mg
Magnesium – 19 mg
Is 'Ham luncheon meat, loaf type' a good source of dietary protein?
Yes, with 17.99g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Ham luncheon meat, loaf type' support a low-carb diet?
With 1.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.