Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.52 | 41% |
| Carbohydrates (g) | 1 | 0% |
| Fat (g) | 9.9 | 15% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.531 | 44% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 4.928 | 31% |
| Vitamin B6 (mg) | 0.404 | 31% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 297 | 6% |
| Sodium (mg) | 1219 | 53% |
| Zinc (mg) | 2.11 | 19% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.283 | 11% |
| Monounsaturated Fat (g) | 4.331 | - |
| Polyunsaturated Fat (g) | 2.731 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 9.9 | 15% |
Key Nutrition Facts about Ham, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, fried, lean only eaten'?
100 grams of 'Ham, fried, lean only eaten' contains approximately:
Protein – 20.52g (41% DV),
Carbohydrates – 1.0g (0% DV),
Fat – 9.9g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, fried, lean only eaten'?
100g of 'Ham, fried, lean only eaten' provides approximately 175.18 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, fried, lean only eaten' is mainly a source of protein. It contains 20.52g protein, 1.0g carbs, and 9.9g fat.
What is the sodium and cholesterol content in 'Ham, fried, lean only eaten'?
100g of 'Ham, fried, lean only eaten' contains:
Sodium – 1219mg
Cholesterol – 50mg
How much fiber and sugar does 'Ham, fried, lean only eaten' contain?
In 100g of 'Ham, fried, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Ham, fried, lean only eaten'?
100g of 'Ham, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 6.1 mcg
Does 'Ham, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.84 mg
Potassium – 297 mg
Magnesium – 19 mg
Is 'Ham, fried, lean only eaten' a good source of dietary protein?
Yes, with 20.52g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Ham, fried, lean only eaten' support a low-carb diet?
With 1.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.