Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.13 | 38% |
| Carbohydrates (g) | 1.27 | 0% |
| Fat (g) | 11.53 | 18% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.543 | 45% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 5.281 | 33% |
| Vitamin B6 (mg) | 0.359 | 28% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 318 | 7% |
| Sodium (mg) | 1128 | 49% |
| Zinc (mg) | 2.1 | 19% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.825 | 14% |
| Monounsaturated Fat (g) | 5.129 | - |
| Polyunsaturated Fat (g) | 2.999 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 11.53 | 18% |
Key Nutrition Facts about Ham, fried, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, fried, lean and fat eaten'?
100 grams of 'Ham, fried, lean and fat eaten' contains approximately:
Protein – 19.13g (38% DV),
Carbohydrates – 1.27g (0% DV),
Fat – 11.53g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, fried, lean and fat eaten'?
100g of 'Ham, fried, lean and fat eaten' provides approximately 185.37 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, fried, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, fried, lean and fat eaten' is mainly a source of protein. It contains 19.13g protein, 1.27g carbs, and 11.53g fat.
What is the sodium and cholesterol content in 'Ham, fried, lean and fat eaten'?
100g of 'Ham, fried, lean and fat eaten' contains:
Sodium – 1128mg
Cholesterol – 52mg
How much fiber and sugar does 'Ham, fried, lean and fat eaten' contain?
In 100g of 'Ham, fried, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Ham, fried, lean and fat eaten'?
100g of 'Ham, fried, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 6.1 mcg
Does 'Ham, fried, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 1.05 mg
Potassium – 318 mg
Magnesium – 18 mg
Is 'Ham, fried, lean and fat eaten' a good source of dietary protein?
Yes, with 19.13g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Ham, fried, lean and fat eaten' support a low-carb diet?
With 1.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.