Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.99 | 36% |
| Carbohydrates (g) | 1.57 | 1% |
| Fat (g) | 4.39 | 7% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.362 | 30% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 5.797 | 36% |
| Vitamin B6 (mg) | 0.394 | 30% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 270 | 22% |
| Potassium (mg) | 316 | 7% |
| Sodium (mg) | 1193 | 52% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.424 | 7% |
| Monounsaturated Fat (g) | 1.983 | - |
| Polyunsaturated Fat (g) | 0.542 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 4.39 | 7% |
Key Nutrition Facts about Ham, for use with vegetables
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, for use with vegetables'?
100 grams of 'Ham, for use with vegetables' contains approximately:
Protein – 17.99g (36% DV),
Carbohydrates – 1.57g (1% DV),
Fat – 4.39g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, for use with vegetables'?
100g of 'Ham, for use with vegetables' provides approximately 117.75 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, for use with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, for use with vegetables' is mainly a source of protein. It contains 17.99g protein, 1.57g carbs, and 4.39g fat.
What is the sodium and cholesterol content in 'Ham, for use with vegetables'?
100g of 'Ham, for use with vegetables' contains:
Sodium – 1193mg
Cholesterol – 53mg
How much fiber and sugar does 'Ham, for use with vegetables' contain?
In 100g of 'Ham, for use with vegetables':
Dietary Fiber – 0.0g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Ham, for use with vegetables'?
100g of 'Ham, for use with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.0 mcg
Does 'Ham, for use with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.82 mg
Potassium – 316 mg
Magnesium – 19 mg
Is 'Ham, for use with vegetables' a good source of dietary protein?
Yes, with 17.99g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Ham, for use with vegetables' support a low-carb diet?
With 1.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.