Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.63 | 39% |
| Carbohydrates (g) | 6.78 | 2% |
| Fat (g) | 9.22 | 14% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.39 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.526 | 44% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 4.806 | 30% |
| Vitamin B6 (mg) | 0.37 | 28% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 282 | 6% |
| Sodium (mg) | 1134 | 49% |
| Zinc (mg) | 2.03 | 18% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.197 | 11% |
| Monounsaturated Fat (g) | 3.909 | - |
| Polyunsaturated Fat (g) | 2.515 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 9.22 | 14% |
Key Nutrition Facts about Ham, breaded or floured, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, breaded or floured, fried, lean only eaten'?
100 grams of 'Ham, breaded or floured, fried, lean only eaten' contains approximately:
Protein – 19.63g (39% DV),
Carbohydrates – 6.78g (2% DV),
Fat – 9.22g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, breaded or floured, fried, lean only eaten'?
100g of 'Ham, breaded or floured, fried, lean only eaten' provides approximately 188.62 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, breaded or floured, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, breaded or floured, fried, lean only eaten' is mainly a source of protein. It contains 19.63g protein, 6.78g carbs, and 9.22g fat.
What is the sodium and cholesterol content in 'Ham, breaded or floured, fried, lean only eaten'?
100g of 'Ham, breaded or floured, fried, lean only eaten' contains:
Sodium – 1134mg
Cholesterol – 61mg
How much fiber and sugar does 'Ham, breaded or floured, fried, lean only eaten' contain?
In 100g of 'Ham, breaded or floured, fried, lean only eaten':
Dietary Fiber – 0.4g
Total Sugars – 1.39g
Added Sugars – 0g
What are the key vitamins in 'Ham, breaded or floured, fried, lean only eaten'?
100g of 'Ham, breaded or floured, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 5.5 mcg
Does 'Ham, breaded or floured, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.21 mg
Potassium – 282 mg
Magnesium – 21 mg
Is 'Ham, breaded or floured, fried, lean only eaten' a good source of dietary protein?
Yes, with 19.63g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Ham, breaded or floured, fried, lean only eaten' support a low-carb diet?
With 6.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.