Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.34 | 37% |
| Carbohydrates (g) | 7.34 | 2% |
| Fat (g) | 10.53 | 16% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.35 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.533 | 44% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 5.102 | 32% |
| Vitamin B6 (mg) | 0.329 | 25% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 299 | 6% |
| Sodium (mg) | 1036 | 45% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.642 | 13% |
| Monounsaturated Fat (g) | 4.573 | - |
| Polyunsaturated Fat (g) | 2.707 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 10.53 | 16% |
Key Nutrition Facts about Ham, breaded or floured, fried, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, breaded or floured, fried, lean and fat eaten'?
100 grams of 'Ham, breaded or floured, fried, lean and fat eaten' contains approximately:
Protein – 18.34g (37% DV),
Carbohydrates – 7.34g (3% DV),
Fat – 10.53g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, breaded or floured, fried, lean and fat eaten'?
100g of 'Ham, breaded or floured, fried, lean and fat eaten' provides approximately 197.49 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, breaded or floured, fried, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, breaded or floured, fried, lean and fat eaten' is mainly a source of protein. It contains 18.34g protein, 7.34g carbs, and 10.53g fat.
What is the sodium and cholesterol content in 'Ham, breaded or floured, fried, lean and fat eaten'?
100g of 'Ham, breaded or floured, fried, lean and fat eaten' contains:
Sodium – 1036mg
Cholesterol – 62mg
How much fiber and sugar does 'Ham, breaded or floured, fried, lean and fat eaten' contain?
In 100g of 'Ham, breaded or floured, fried, lean and fat eaten':
Dietary Fiber – 0.3g
Total Sugars – 1.35g
Added Sugars – 0g
What are the key vitamins in 'Ham, breaded or floured, fried, lean and fat eaten'?
100g of 'Ham, breaded or floured, fried, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 5.4 mcg
Does 'Ham, breaded or floured, fried, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.4 mg
Potassium – 299 mg
Magnesium – 20 mg
Is 'Ham, breaded or floured, fried, lean and fat eaten' a good source of dietary protein?
Yes, with 18.34g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Ham, breaded or floured, fried, lean and fat eaten' support a low-carb diet?
With 7.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.