Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.3 | 23% |
| Carbohydrates (g) | 3.7 | 1% |
| Fat (g) | 3.8 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 2.633 | 16% |
| Vitamin B6 (mg) | 0.252 | 19% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.13 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 44 | 2% |
| Zinc (mg) | 2.25 | 20% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.267 | 6% |
| Monounsaturated Fat (g) | 1.803 | - |
| Polyunsaturated Fat (g) | 0.51 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 3.8 | 6% |
Key Nutrition Facts about Ham, baby food, strained
- It is a good source of protein relative to its calorie content.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, baby food, strained'?
100 grams of 'Ham, baby food, strained' contains approximately:
Protein – 11.3g (23% DV),
Carbohydrates – 3.7g (1% DV),
Fat – 3.8g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, baby food, strained'?
100g of 'Ham, baby food, strained' provides approximately 94.2 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, baby food, strained' is mainly a source of protein. It contains 11.3g protein, 3.7g carbs, and 3.8g fat.
What is the sodium and cholesterol content in 'Ham, baby food, strained'?
100g of 'Ham, baby food, strained' contains:
Sodium – 44mg
Cholesterol – 24mg
How much fiber and sugar does 'Ham, baby food, strained' contain?
In 100g of 'Ham, baby food, strained':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ham, baby food, strained'?
100g of 'Ham, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.0 mcg
Does 'Ham, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 1.03 mg
Potassium – 204 mg
Magnesium – 13 mg
Is 'Ham, baby food, strained' a good source of dietary protein?
Yes, with 11.3g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Ham, baby food, strained' support a low-carb diet?
With 3.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.