Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.37 | 11% |
| Carbohydrates (g) | 16.28 | 5% |
| Fat (g) | 5.18 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.62 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.196 | 16% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 1.74 | 11% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 580 | 25% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.162 | 6% |
| Monounsaturated Fat (g) | 1.917 | - |
| Polyunsaturated Fat (g) | 1.911 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 5.18 | 8% |
Key Nutrition Facts about Ham and rice with mushroom sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and rice with mushroom sauce'?
100 grams of 'Ham and rice with mushroom sauce' contains approximately:
Protein – 5.37g (11% DV),
Carbohydrates – 16.28g (6% DV),
Fat – 5.18g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and rice with mushroom sauce'?
100g of 'Ham and rice with mushroom sauce' provides approximately 133.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham and rice with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and rice with mushroom sauce' is mainly a source of carbohydrates. It contains 5.37g protein, 16.28g carbs, and 5.18g fat.
What is the sodium and cholesterol content in 'Ham and rice with mushroom sauce'?
100g of 'Ham and rice with mushroom sauce' contains:
Sodium – 580mg
Cholesterol – 9mg
How much fiber and sugar does 'Ham and rice with mushroom sauce' contain?
In 100g of 'Ham and rice with mushroom sauce':
Dietary Fiber – 0.4g
Total Sugars – 0.62g
Added Sugars – 0g
What are the key vitamins in 'Ham and rice with mushroom sauce'?
100g of 'Ham and rice with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 8.1 mcg
Does 'Ham and rice with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.84 mg
Potassium – 111 mg
Magnesium – 11 mg
Is 'Ham and rice with mushroom sauce' a good source of dietary protein?
Yes, with 5.37g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Ham and rice with mushroom sauce' support a low-carb diet?
With 16.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.